Sport Performance

Strength and speed programs tailored to the specific demands of the sport with emphasis on key performance indicators and reduction of common injuries. We help lay the foundation for skill work to be executed better, more efficiently, and more dynamically to adapt to the unpredictable demands of sports.

Our programs model strength and conditioning protocols seen at the professional and Division-1 level. We take an educated approach in developing strength, power, and speed adaptations by increasing biomechanical efficiency, optimizing the body's physiology, and challenging the specific metabolic demands that the athlete will see in sport. We GUARANTEE you will see results and we stand on that.

Included in each session is access to recovery modalities both pre- and post-session! This includes access to our Rapid Reboots, massage guns, body tempering foam rollers, muscle stim machines, and much more. We also offer educational resources covering aspects of nutrition, recruiting, rest, recovery, and offer ourselves as mentors for the athletes we serve.

OSP has something to offer all ages and skill levels! Our programs include Youth Performance (8-12 years), Developmental Performance (13-15 years), High School, College, and Professional Off- Season training!